A free 60-minute practitioner-led masterclass for women who want to improve body composition, support hormones, and feel confident in their skin - without tracking, restriction, or starting over every Monday.
đź“… Tuesday 17th February
⏰ 6:00pm AEDT
⏱️ 60 minutes
(Yes, it will be recorded!)
Feel stuck despite eating “healthy” and exercising regularly
Want to understand how to find the cause of their Acne & PCOS
Are ready to break the cycle of the pill, roaccutane or doxycycline to “clear their skin”
Want to change their body composition but feel lost in their workouts
Fall off track every weekend and can’t seem to stay consistent
Have PCOS, hormonal imbalances or stubborn weight gain
Want to learn how to eat to clear their skin and support their weight that fits their real life - social events, busy weeks and low mental bandwidth
Are tired of guessing and want a clear plan to follow
If that sounds like you - you’re exactly who this was made for!
Sports Nutritionist | Your Primary Coach
Why your current training and nutrition approach isn’t changing your body composition
How to set realistic movement goals that work alongside Pilates, yoga or group classes
Practical, sustainable food strategies to support weight management & insulin resistance
How to fuel your body without feeling constantly restricted
What steady, realistic progress actually looks like over a 6-month coaching period
Naturopath | Skin & Hormone Specialist
The pathophysiology of acne and what’s happening internally when breakouts persist
How hormones, insulin resistance and gut health influence acne and cycle irregularities
How to support skin and hormones internally, without extreme or restrictive approaches
Our method of identifying the underlying driver of your acne and how we create a long term solution
LATELY I’VE BEEN THINKING ABOUT WHY THIS MATTERS...
They need ongoing support, structure, individualised treatment, and accountability.
PLUS...
Plus, for those that join live you’ll receive an exclusive bonus on our upcoming 6-Month Coaching Program.
Available to live attendees only.